Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. My corporate yoga classes will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress. Contact us with your specific needs.

We use classical Hatha postures, balancing physical effort and relaxation. Classes can incorporate guided relaxation, breathing practices, sound vibration (repetition of mantra or chant), and silent meditation.